Diet and Nutrition

Has Breastfeeding Jumped the Shark?

Hell, no. Breastfeeding is everywhere these days. It seems you can’t swing a nipple shield without hitting a headline about a mom being shamed for nursing her baby in public; Alyssa Milano is tweeting about her milk being confiscated at Heathrow Airport while … Continue reading

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From Yo-Yo Dieter to CrossFit Queen

The following is an As Told To story I wrote for WomansDay.com. The woman speaking is popular blogger Roni Noone… I grew up hating my body. I remember my father pointing out that I was 10 or 20 pounds overweight … Continue reading

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Barbie VS Lammily

You’ve heard it before: It Barbie were real, she wouldn’t be able to walk, she’d only have half of her intestines, her head would be wider than her pelvis, etc, etc. But do little girls want to play with a … Continue reading

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Who is the Biggest Loser?

The most recent Biggest Loser winner has been embroiled in controversy since the season finale aired, when the giant scale revealed Rachel Frederickson shed a staggering 155 pounds in mere months. I was honored to be interviewed for the both … Continue reading

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Eating to beat diabetes

You might know that eating beans is a smart move towards reducing diabetes risk, but did you know that the key is to eat them al dente? Overcooking beans destroys their fiber. I learned that and much more while researching … Continue reading

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