Eating to beat diabetes

Salmony, kale-y, anti-diabetic goodness.

You might know that eating beans is a smart move towards reducing diabetes risk, but did you know that the key is to eat them al dente? Overcooking beans destroys their fiber. I learned that and much more while researching this Family Circle story, Eating to Beat Diabetes. (Dia-BEAT-es?!)

Read more here.

 

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One Response to Eating to beat diabetes

  1. Anita says:

    Aloe vera gel from forever living products is like a miracle in a bottle. It has done wonders for maintaining health and beauty. Try it alongside other natural products manufactured by flp. Gooduck!

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