Tag Archives: food

Eating to beat diabetes

You might know that eating beans is a smart move towards reducing diabetes risk, but did you know that the key is to eat them al dente? Overcooking beans destroys their fiber. I learned that and much more while researching … Continue reading

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This s#&! is Yonanas!

At my friend Lisa’s recent bridal shower, she was unwrapping presents to the requisite “Oohs!” and “Aahs!” of all in attendance. Glass nesting bowls? “Ooooh!” A grill pan? “Ahhh!” But the real doozy – the one gift that made all … Continue reading

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Hungry girl

I’ve decided to take a quick break from my newest pastime – that would be eating anything that is remotely edible, not nailed down or hasn’t been thrown in the garbage – to write a blog. And my blog is … Continue reading

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An attitude of gratitude

This Thanksgiving Day, my gym is open from 6 a.m. to 3 p.m., and I’ll bet you one million marshmallow-topped candied yams that every single piece of cardio equipment at your gym was occupied from open to close this past … Continue reading

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8 “foods” I’m thankful to no longer eat

Three years ago, the time came to sell my trusty crimson Mercury Cougar. She’d lasted me a full decade, ever since my parents bought her for me as a college graduation gift. At the Honda dealership, we were given a … Continue reading

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